1:1 Embodiment and Integration Sessions
Offerings:
Somatic Intuitive Integration Parts Work
Individual Therapeutic Embodiment Sessions
What is Somatic Intuitive Integration Parts Work?
This healing modality supports a deeper dialogue between your body and psyche.
By tuning in to physical sensations, we access the emotions, memories, and patterns that may be hidden beneath the surface.
⦾ Now offering 100 FREE individual sessions! ⦾
To fully experience the depth and effectiveness of this work, a commitment to at least three sessions is recommended, giving space for trust, safety, and meaningful transformation to emerge.
Somatic Intuitive Integration Parts Work…
invites you into a deeper connection with your whole self through somatic awareness.
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Together, we’ll gently explore your inner world—your experiences, emotions, needs, beliefs, and desires—and how different parts of you show up in your life and relationships.
This modality…
⦾ Builds connection with inner parts through a sensory lens
⦾ Encourages acceptance of all parts—even those that feel hard to love
⦾ Supports nervous system regulation and a restored sense of safety
The result?
A growing sense of integration, self-trust, and emotional freedom.
The Body is the Portal
This modality offers a gentle yet powerful approach to healing deep trauma and core wounds, including attachment traumas. By connecting with subconscious layers of experience—somatic, emotional, and spiritual—it creates space for transformation that talk therapy alone may not reach.
⦾ By listening through the body, profound shifts can occur, bringing more ease, inner peace, and wholeness. ⦾
As these deep patterns release, many experience more flow in their lives and relationships.
Why This Work Matters
In a world that often pulls us away from ourselves, somatic integration invites us to come home—to the body, to presence, and to a more loving relationship with ourselves.
It can support:
⦾ Greater self-awareness and emotional resilience
⦾ More ease in stress regulation and nervous system balance
⦾ Deepened self-compassion and inner harmony
⦾ Healthier, more authentic relationships
⦾ Gentle integration of trauma-based experiences
This approach honors every part of you, even those that feel challenging or destructive, recognizing each as carrying a valid role, deep longing, and sacred message.
“Embodiment: verb // The act of expanding one’s self awareness to include the felt experience of the body, such as sensory, sensational, emotional and physical experiences, and incorporating that information into one’s overall conception and conduct of themselves, their identity, beliefs, behaviors, and ways of being. ”
What is Embodiment?
Individual embodiment sessions are a transformative process that delves into the connections among various dimensions of your existence—the physical, energetic, emotional/mental, and spiritual realms.
It serves as a guide in fostering heightened awareness, shedding light on the beliefs, biases, and conditioned behaviors that hinder you from embracing the innate peace, love, and joy residing at the core of your being.
By harnessing the diverse array of yoga tools such as breathwork, movement, meditation, and self-inquiry, Embodiment Sessions encourage holistic wellness and facilitate healing on every level of your being, aiming to foster intentional pathways for connection and overall well-being.
Each session is tailored to meet individual needs, intentions, and desires.
Erin’s role is to be fully present and bear witness to whatever arises for the individual.
Erin does not diagnose or treat specific conditions. Instead, she collaborates with you to craft a personalized program aimed at enhancing overall well-being.
Our focus will not be on making symptoms or reactions go away. Our focus is on being present with whatever arises and creating resilience to stay with the experience. We are focused on healing rather than problem solving or symptom suppression.
Based on the core truth that we all have all of the insight we need within ourselves, Erin follows the lead of the client to discern what inquiries truly serve their journey.
Reasons to seek out an individual embodiment session may include:
Chronic Conditions & Diseases: Such as cancer, diabetes, arthritis, heart disease, osteoporosis, and auto-immune disorders.
Mental Health: Addressing concerns like depression, anxiety, trauma, grief, chronic stress, and insomnia.
Emotional Release: Carving out space to embrace and express emotions that may have been suppressed for various reasons, while also delving into the exploration of emotional patterns and associated physical sensations.
Befriending Your Body: Cultivating a more loving and compassionate connection with your body, allowing you to receive the profound wisdom it holds for you.
Subtle Body Awareness and Balance: Engaging in guided awareness and inquiry of chakra energy centers to foster balance, harmony, and integration of your subtle body into the fabric of your daily life.
Recovery from Injury or Illness: Whether it's healing from broken bones, strains, surgery, COVID, or pneumonia.
Spiritual Wellness: Delving into aspects like life purpose, identifying core limiting beliefs, and finding more joy and connection.
Developing a Personal Practice: Discovering and implementing practices tailored to meet individual intention and growth.
Who can benefit from individual embodiment sessions?
Essentially, anyone with an interest in exploring a holistic approach to enhanced well-being, deeper self awareness, and a readiness to be supported as you connect with the wisdom of your body.
Investment:
$75 per session$150 per 3 sessions (to be used within 2 months) $300 per 6 sessions (to be used within 3 months)