Individual Therapeutic Embodiment Sessions
Experiences create patterns in our bodies and our lives. Stress, injury, and trauma are all body experiences that create patterns. Healing, connection, presence, and balance are body experiences that build meaning and resilience in our lives. Therapeutic embodiment engages the body, connection, and compassion in healing and wellbeing. Healing occurs when we are able to be witnessed in compassion and integrate resilience, truth, intuition, wisdom, and wholeness.
Individual embodiment sessions are a transformative process that delves into the connections among various dimensions of your existence—the physical, energetic, emotional/mental, and spiritual realms. It serves as a guide in fostering heightened awareness, shedding light on the beliefs, biases, and conditioned behaviors that hinder you from embracing the innate peace, love, and joy residing at the core of your being.
By harnessing the diverse array of yoga tools such as breathwork, movement, meditation, and self-inquiry, Embodiment Sessions encourage holistic wellness and facilitate healing on every level of your being, aiming to foster intentional pathways for connection and overall well-being.
Each session is tailored to meet individual needs, intentions, and desires.
Erin’s role is to be fully present and bear witness to whatever arises for the individual.
Erin does not diagnose or treat specific conditions. Instead, she collaborates with you to craft a personalized program aimed at enhancing overall well-being.
Our focus will not be on making symptoms or reactions go away. Our focus is on being present with whatever arises and creating resilience to stay with the experience. We are focused on healing rather than problem solving or symptom suppression.
Based on the core truth that we all have all of the insight we need within ourselves, Erin follows the lead of the client to discern what inquiries truly serve their journey.
Reasons to seek out an individual embodiment session may include:
Chronic Conditions & Diseases: Such as cancer, diabetes, arthritis, heart disease, osteoporosis, and auto-immune disorders.
Mental Health: Addressing concerns like depression, anxiety, trauma, grief, chronic stress, and insomnia.
Emotional Release: Carving out space to embrace and express emotions that may have been suppressed for various reasons, while also delving into the exploration of emotional patterns and associated physical sensations.
Befriending Your Body: Cultivating a more loving and compassionate connection with your body, allowing you to receive the profound wisdom it holds for you.
Subtle Body Awareness and Balance: Engaging in guided awareness and inquiry of chakra energy centers to foster balance, harmony, and integration of your subtle body into the fabric of your daily life.
Recovery from Injury or Illness: Whether it's healing from broken bones, strains, surgery, COVID, or pneumonia.
Spiritual Wellness: Delving into aspects like life purpose, identifying core limiting beliefs, and finding more joy and connection.
Developing a Personal Practice: Discovering and implementing practices tailored to meet individual intention and growth.
Investment:
75$ per session
150$ for 3 sessions to be used within 2 months
300$ for 6 sessions to be used within 3 months
Who can benefit from individual embodiment sessions?
Essentially, anyone with an interest in exploring a holistic approach to enhanced well-being and a readiness to engage in the practices necessary for desired changes.
