https://www.sacredbeingyoga.com/blog daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ff0c9e28500a82fe9d87735/3cdf33d2-4ad9-4a7c-bab6-d1c1ee4a60e7/sankalpa.jpg Sacred Being Blog - I am here to hold space for embodiment, transformation, healing, and higher consciousness for myself and others. I am a sacred space holder. The Story of My Sankalpa I approached my search to know my personal Sankalpa with my love for language, digging deep, and somewhat aggressive and impatient, which is not at all how it worked out. Kalpa means promise, a resolve and honor above all others, San is associated with the highest order. Here’s another translation to support enhanced meaning of Sankalpa: the prefix sam in Sanskrit conveys the sense of perfection, completeness, togetherness, integrality. The root klrip originally means to be well ordered or regulated; to correspond with, be adapted to, in accordance with, suitable to; to be fit for; be favorable to, to subserve; to create. Sankalpa as practiced in the tradition of yoga, is a vow based on what is integral to ones divine purpose and inherent gifts. In short, Sankalpa is the vow you make to your soul. Sankalpa is a strong guide with which I align my energy, wisdom, and action. What is the vow of your soul? The question is often asked in yoga/meditation spaces, workshops, and books. The question holds a solemn energy, a gravity of truth and authentic commitment. Isn’t it fascinating that as humans the most common vow we make is the vow of marriage? A vow to another flawed, autonomous being is common, but a vow to our very own soul is not something that we have seen in every Disney movie since we were small. What is the vow of your soul? This question has been rolling around in my body, mind, and heart for a few years now. Through that time I have I continued seeking to find my Sankalpa, striving to feel what is truly aligned in my purpose for being here. I was devoted to make a promise that felt so interconnected to my being and to the oneness of all beings. I approached this inquiry at first from a space of internalized capitalism, as if I could just work hard enough, get what I wanted and float away on a cloud of unicorns and rainbows forever. I dug through all of the information I could find about what a Sankalpa is and isn’t, the how tos, dos, don’ts, and examples. I went into the process head first, and cognitive, as if honing in on my Sankalpa was a problem to solve. None of my overworking, or impatience to think my way through, mattered at all in my moment of revelation. Sankalpa, for me was to be felt, not logically processed, received, not achieved – something that I opened to in the simplest moment outside of colonized conditioning or ego. As with many experiences in life, illumination came in the most unexpected and ordinary way when I was not trying so hard. I even giggled. I hadn’t been focused on it at all in that moment, and boom here it is, piercing and luminous. It was one of those when you know, you know moments in my life. I felt an expansive and undeniable vibration – this is true. With all the clarity, my Sankalpa was revealed as a question on that ordinary winter morning. I was in the sacred space that has been home to my spiritual practice most mornings, on most days since it began. In stillness I made my request to the universe: May I hold space for embodiment, transformation, healing, and higher consciousness for myself and others? May I be a sacred space holder? To integrate my desire I made a prayer flag offering and called all my guides and ancestors to blow their energy into my prayer with me. I placed my deeply sacred prayer on my alter and went back to the regular world. As June, the woman who taught me to make prayer flags said, “It is not so strange to live in the regular world and the world of spirit, and it is necessary to move between both to nurture the soul.” Months later I was travelling again. This time to Oaxaca Mexico with my husband, Ben. Without knowing why, I felt a strong pull to pack my prayer flag with me on this trip. I had never been to Oaxaca before, although everyone I have ever spoken to about Oaxaca gets a certain twinkle in their eyes. So off we went with the physical representation of my heart’s desire in tow. We got the opportunity to go on the Magical Tarot Tour of Oaxaca with Edgar. (Air BnB Experience- highly recommend https://www.airbnb.com/experiences/436460?location=Oaxaca%2C%20Mexico&currentTab=experience_tab&federatedSearchId=7b8db427-dd39-4cb3-a10d-7c4267688a62&searchId=&sectionId=eb8edbf3-0e2a-4900-b338-b3f3c8ba64bd&source=p2) Edgar and our tarot led us to the Mountain of the Wind, where Edgar explained that all the people who had ever entered Oaxaca had entered through this threshold. It is now a place where extravagant festivals are held every year to honor the Day of the Dead. I told Edgar that I had brought an offering and that I felt that this may be why. I felt strongly that I needed to place my request to the universe here, to seal in my Sankalpa. He winked and said, “Ahhh, so you are already doing magic yourself,” catching me off guard, and confirming that this site overlooking Oaxaca across the valley from Monte Alban was the place. Edgar led Ben and me to a shrine for the Virgin de Guadalupe behind a private home. Edgar asked permission from a woman behind the home for me. I stood below the shrine (pictured here), feeling the gravity of my prayer, took several heartfelt breaths, and made my earnest offering – burying my prayer flag below the Virgin de Guadalupe between mint and geranium. All of a sudden a man appeared at the gate, speaking Spanish too quickly for me to understand. I looked to Edgar wide eyed to translate. The man wanted me to ask him a hard question, as he was learning English and wanted to practice. So I asked him what I consider to be a difficult question, “What is your favorite song?” Without hesitation, he answered by singing “Oh, oh, oh it’s magic, you know, never believe it’s not so.” The bubbly feeling of joy flooded over all my seriousness as a synchronous confirmation. My sincere wish gave way to all that I already am. We all fell into a pool of laughter. Never believe it’s not so. The piercing ray of clarity I received on that regular cold day in my Midwestern home, travelled with me to Oaxaca Mexico, and has guided me onward. My soul’s desire is what I am. It takes no seeking or striving to be what we are inherently. My Sankalpa has been sealed as the cornerstone to all of my offerings and service to the world, transcending and transforming roles, patterns, and boundaries this is my Sankalpa: I am here to hold space for embodiment, transformation, healing, and higher consciousness for myself and others. I am a sacred space holder. The seed of my question to the universe, now firmly planted in the earth of Oaxaca, and forever in my heart and soul aligning my energy, action, and wisdom from this day forward. The vow of my soul meeting at the space of all that I inherently am, and all that I am becoming. It’s Magic. Never believe it’s not so. And so it is. A-ho. Thank you. https://www.sacredbeingyoga.com/blog/what-happens-when-we-lean-into-radical-love-and-the-sacredness-of-community monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ff0c9e28500a82fe9d87735/332733d1-9157-46ea-b978-b1d83df13697/%E2%80%9Call+revolutions+are+spiritual+at+the+source.+all+of+my+activities+have+the+soul+purpose+of+achieving+a+union+of+hearts.%E2%80%9D.png Sacred Being Blog - What happens when we lean into radical love and the sacredness of community? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff0c9e28500a82fe9d87735/2708fda2-319d-4149-a65c-f25794a3d037/Create.png Sacred Being Blog - What happens when we lean into radical love and the sacredness of community? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sacredbeingyoga.com/blog/welcome monthly 0.5 2025-01-30 https://www.sacredbeingyoga.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ff0c9e28500a82fe9d87735/dff41afe-9d39-4af1-9294-8b428a318c8c/IMG_4384.jpg https://images.squarespace-cdn.com/content/v1/5ff0c9e28500a82fe9d87735/cbd3f2e3-8dea-4c85-8180-ada47ab19c69/IMG_0957.jpg https://images.squarespace-cdn.com/content/v1/5ff0c9e28500a82fe9d87735/f69c75b5-2668-4f87-838e-0e5dc163694a/SBY_CentralCoast-85.jpg Sacred Being Yoga and Retreats https://images.squarespace-cdn.com/content/v1/5ff0c9e28500a82fe9d87735/a0239ef5-8db4-4d3a-92c2-61a1b157fabd/IMG_5600.jpeg Sacred Being Yoga and Retreats https://images.squarespace-cdn.com/content/v1/5ff0c9e28500a82fe9d87735/19b3f248-8068-46e8-8a7e-cfde2d5737fd/IMG_8500.JPG Sacred Being Yoga and Retreats https://images.squarespace-cdn.com/content/v1/5ff0c9e28500a82fe9d87735/e707f380-0480-4ca8-b1b0-9495355daa92/Erin_SacredBeing-46.jpg Sacred Being Yoga and Retreats - Erin is a passionate holder of sacred space where wholeness in union of body, mind, and spirit, and the universe is uncovered. An experienced educator, healing guide, writer, content developer, trainer, and mentor. Her journey has been shaped by extensive work in public schools, trauma and resilience, embodiment, dance, and healing arts. She is dedicated to creating experiences, and nurturing practices that serve expanded consciousness and love. Erin created Sacred Being Yoga to honor the sacredness in all humans through the experiences of yoga, embodied healing, resilience, connection, and mindfulness. Erin is committed to supporting her fellow humans on their spiritual journey, and working for social justice and equity. Credentials: ᪥ Trained in school-based mindfulness practice, restorative practices, non-violent communication, and trauma-informed therapeutic yoga. ᪥ Began studying, practicing, and teaching yoga and mindfulness in 1996. ᪥ Held an internship at Olympia Community Yoga Center where she served youth, seniors, and brain trauma survivors. ᪥ Completed a 200 hour Yoga Teacher Training with Yoga Fit in 2005. ᪥ Earned a 300-hour trauma-sensitive yoga teacher certification from Grand Rapids Healing Yoga in 2018. ᪥ Obtained an additional 300 hours of training in yoga therapy practitioner from the Body Mind Being Institute in 2020. ᪥ Served as a lead teacher for the Trauma-Informed Yoga Educator Certification and the 200-hour Yoga Teacher Training at the Body Mind Being Institute. ᪥ Guided trauma-sensitive yoga practices for trauma survivors in group and individual sessions, as well as community yoga classes. ᪥ Well-being, Resilience, and Healing Educator at Starr Commonwealth since 2017, with an Advanced Trauma Practitioner Certification. ᪥ Traveled nationwide training professionals in self-created courses: Mind Body Skills for Emotional Regulation and Practicing Resilience: Creating Cultures of Wellbeing for Helping Professionals. ᪥ Graduate of The Evergreen State College, specializing in movement, mind/body practices, and multicultural counseling. ᪥ Certified Glasswing Diversity, Equity, and Inclusion - Belonging Facilitator in 2019. ᪥ Passionate about realizing Dr. Martin Luther King's dream of a beloved community, Erin facilitates conversations and experiences centered around collective healing and the oneness of humanity. ᪥ Continues to lead retreats internationally and locally, fostering soulful, connected, and conscious living. ᪥ Trained in Restorative Practices, Non- Violent Communication and Lean In Practice, a grounded and compassionate model for repair and generative conflict ᪥ Certified in Intuitive Integration Parts Work Therapy, a pioneering model that incorporates Somatics, Compassionate Witnessing, Non-Violent Communication (NVC), and Internal Family Systems ᪥ Erin remains steadfast in her Sankalpa, the vow of her soul, to hold space for embodiment, transformation, healing, and consciousness for herself and others. https://www.sacredbeingyoga.com/classes-members-1 daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.sacredbeingyoga.com/home-1 daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. 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